Personalized support for gut health and hormone balance — designed to help you feel more like yourself again.
A simple, root-cause approach to nutrition that meets you where you are and builds from there.
30-minute call • no pressure, just a conversation.
Meet Dezirae
I’m the founder of Gut & Glow Wellness.
My own experience with gut issues and hormone imbalance is what led me into this work. I spent a long time trying different approaches without real answers, which is what pushed me to study holistic nutrition more seriously.
I became certified through the Institute of Integrative Nutrition and continued my training in gut and hormone health. What I focus on now is helping people make sense of what’s going on in their bodies and find a way forward that actually feels realistic.
If you’ve been feeling off and don’t know where to start, you’re not alone — and you don’t have to figure it out on your own either.
xoxo, DezA more grounded approach to health.
There’s a lot of conflicting advice around gut health and hormones. This work is about simplifying things and focusing on what actually makes a difference.
01
Using food and daily habits as tools for long-term support.
02
Focusing on consistency instead of extremes.
03
Looking at root causes instead of chasing symptoms.
If this sounds familiar...
Most people I work with have already tried a lot — and are still not feeling quite right.
You’ve changed your diet, tried supplements, and followed advice — but nothing really sticks
Ongoing bloating or digestive discomfort
Low energy that doesn’t seem to improve
Stress showing up physically in your body
At a certain point, it’s not about trying harder — it’s about taking a different approach.
What working together looks like
This isn’t about overhauling your entire life overnight. It’s about understanding what’s going on and making changes that are actually sustainable.
One-on-one support based on your body and your experience
Clear, realistic guidance without overwhelm
Ongoing support and accountability
A focus on habits that fit into your real life
You don’t need to have everything figured out before starting.
Initial Consultation
This is where we start.
We’ll talk through your symptoms, health history, and day-to-day habits to get a clearer picture of what might be contributing to how you’re feeling.
From there, I’ll help you understand what’s likely going on and what your next steps could look like.
30-minute session
Free consultation
Get in Touch
If you have a question or aren’t sure where to start, feel free to reach out. I’ll get back to you as soon as I can.